Text Box: To date, I have put in many hours and miles of training. Unfortunately, I have given up on the updates to workouts. I can’t really effectively gather performance stats and simply don’t have the time to keep this updated. I continue to train 5-6 days a week and twice a day on 2-3 of those days. Typically 3 workouts of each discipline (swim\bike\run) a week. Here are some pics from the Harrisburg Triathlon on 8/10/08. 170 38 4 Ron Shover, 35 18:22 :47 38:18 :54 22:51 1:21:12 Next event, The Nations in DC.

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